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BellaOnline's Stress Management Editor

People-pleasing Can Cause Weight Gain

Stress and obesity correlate highly. Stress can be triggered by external events beyond our control, but a great deal of stress is internally driven. People-pleasing is a self-induced pressure, a lifestyle pattern, associated with weight gain.

Here’s how gaining popularity causes weight gain: For many women getting along with others and being well-liked are priorities. However, popularity often means giving away parts of the self to others or suppressing the self. The goal in stress management , balanced living, is to go from people-pleaser to self-pleaser.

Challenge this premise: “I must respond to their requests, even when doing so violates my own needs” with Is this old belief true? It is difficult to admit to oneself that one is wrestling with social convention and one’s individuality. This self-awareness is a basic step toward taking back one’s power.

There is great satisfaction in taking a true stand. Intimate relationships will become more satisfying because you won’t be afraid to make yourself more vulnerable or take a leap out of your comfort zone. Inevitably some people will stand behind you and others won’t. That’s okay as long as you’re in good alignment with your mind and body. Make your eating habits self-affirming, supporting a good mood and a clear focus. You will feel energized instead of depleted from doing for others or worrying what they will think about you.

Have a satisfying relationship with yourself.
For more information on managing your stress and reclaiming your life read my book, Addicted to Stress: A Woman's 7 Step Program to Reclaim Joy and Spontaneity in Life. To listen to archived radio shows with guest experts visit Turn On Your Inner Light Radio Show

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Content copyright © 2013 by Debbie Mandel. All rights reserved.
This content was written by Debbie Mandel. If you wish to use this content in any manner, you need written permission. Contact Debbie Mandel for details.

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