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BellaOnline's Stress Management Editor

Canít Lose Weight? Try This Novel Approach

The problem with weight loss is the word, loss. It has too many negative connotations even though the show, The Biggest Loser is successful. And if you ask me at this very moment, ďHow do you want to be remembered?Ē I would not reply regarding how thin I was. Instead I want to be remembered for my substance. Sticking with a healthy meal plan is all about dropping unnecessary weight, feeling lighter and floating on air like when you fall in love and everything and everyone is just grand. To be lighter is to see the light instead of the dark. Consequently, letís alter traditional perception a bit. Letís focus on what is gained: health, empowerment Ė a sense of control.

6 better ways to be lighter
For more information on managing your stress and reclaiming your life read my book, Addicted to Stress: A Woman's 7 Step Program to Reclaim Joy and Spontaneity in Life. To listen to archived radio shows with guest experts visit Turn On Your Inner Light Radio Show

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Content copyright © 2013 by Debbie Mandel. All rights reserved.
This content was written by Debbie Mandel. If you wish to use this content in any manner, you need written permission. Contact Debbie Mandel for details.

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