logo
g Text Version
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies

dailyclick
Bored? Games!
Nutrition
Postcards
Take a Quiz
Rate My Photo

new
European Travel
Action Movies
Bible Basics
Houseplants
Romance Movies
Creativity
Family Travel


dailyclick
All times in EST

Full Schedule
g
g Family Health Site

BellaOnline's Family Health Editor

g

How to Lose Weight Naturally


1. Listen to your body. Relax and stop eating when you feel satisfied.

2. Eat smaller portions. In time, you will become full eating less food. This is good and will help you to become smaller. Remember eating large portions will make you larger.

3. Avoid high calorie drinks.

4. Drink plenty of water. You can make water taste better by adding lemon, honey, a dash of sugar, crystal light, etc.

5. Avoid foods with a high fat content. Make this a life long habit, and you will be thin for life.

6. Try eating foods that are low in carbohydrates. This is one of the most effective ways to lose weight and have more energy. We have an excellent low carb site here at bellaonline. If you would like to read more about how people are realistically losing weight, visit http://lowcarb.bellaonline.com/Site.asp

7. Ask yourself what am I feeling? What do I need to do for me right now to feel better? If you pay attention to how you really feel, and are true to yourself you will realize that food is not what you want after all.

8. Learn to take care of how you feel on the inside. Comfort yourself when you need care. Rest and sleep when you are tired. Eating food is only one way that you can help yourself to feel better. There are many other ways to find comfort.

9. Exercise every day. Choose an activity that you enjoy and include it into your daily routine. The exercise does not have to be hard, it can be easy and gentle to your body. A great exercise is swimming. The water is beautiful at this time of year and can help you to achieve your fitness goals and feel great. Exercise helps your metabolism to work properly in the process of burning fat both during and after activity. It also improves mental health and well being.

10. Include green vegetables and fruit into every meal. Fruits and vegetables help the body to heal, as well as become healthy and thin.

11. Set mental goals to lose weight. Choose an article of clothing, for example a pair of jeans that you really love. Think of how good you will look and feel when you finally can wear them. Use this as a reminder of your weight loss goals. Be sure to pick easy goals, baby steps that will help you to feel good and positive about weight loss.

12. Visualize yourself thin. This can be very powerful and motivating. Think back to a time when you were thinner. Recall all the good feelings you felt at that time in your life. Remind yourself daily with positive affirmations that you will lose the weight, day by day, step by step. The mind believes what you program into it.

Add How+to+Lose+Weight+Naturally to Twitter Add How+to+Lose+Weight+Naturally to Facebook Add How+to+Lose+Weight+Naturally to MySpace Add How+to+Lose+Weight+Naturally to Del.icio.us Digg How+to+Lose+Weight+Naturally Add How+to+Lose+Weight+Naturally to Yahoo My Web Add How+to+Lose+Weight+Naturally to Google Bookmarks Add How+to+Lose+Weight+Naturally to Stumbleupon Add How+to+Lose+Weight+Naturally to Reddit




RSS | Editor's Picks Articles | Top Ten Articles | Previous Features | Site Map


For FREE email updates, subscribe to the Family Health Newsletter


Past Issues


print
Printer Friendly
bookmark
Bookmark
tell friend
Tell a Friend
forum
Forum
email
Email Editor


Content copyright © 2014 by danielle barone. All rights reserved.
This content was written by danielle barone. If you wish to use this content in any manner, you need written permission. Contact danielle barone for details.

g


g features
Relationships

Friends

Calming Meditations for Healing Anxiety

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter


vote
Poetry
Daily
Weekly
Monthly
Less than Monthly



BellaOnline on Facebook
g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor