What you eat, how much you exercise, and subtle vitamin or mineral deficiencies can impact your fertility in surprising ways.

Did you know:

* Losing as little as 10% of your body weight can improve pregnancy rates for overweight women?
* Exercising too much can stop ovulation.
* Eating processed foods can reduce your fertility.
* When your body has a problem processing insulin you may develop polycystic ovarian syndrome.
* Obesity is now considered a sign of chronic inflammation--chronic inflammation is considered a major cause of infertility and PCOS.

Learn how to eat and what your body needs for optimum fertility.

Natural Infertility Treatments

This is my most recent book. I have gathered research studies and information on supplements, herbs, exercise, prayer, meditation, relaxation and dozens of other topics that impact your fertility. Available as an ebook or as a paperback book.

Diet Books

If you are overweight and suffering from infertility I highly recommend trying a diet that lowers insulin levels. Many women are suffering from undiagnosed insulin problems. Any of these diets are good, you simply need to find one you can live with. All of these diets focus on what you eat, none require starvation or unhealthy restriction. All are good choices for people who get sick on low carb diets and gain weight on low fat diets.

The Insulin Resistance Diet

An effective and relatively simple diet plan. You don't have to go to extremes to lose weight.



The Anti Inflammation Zone

Dr. Sears has updated the popular Zone diet to include recent research on chronic inflammation. If you have high cholesterol, are overweight, have PCOS, or any auto-immune disorder, this diet is a very effective one.



South Beach Diet

A very popular diet that works wonders for many people who have never been successful at losing weight. A very healthy plan, this one is a bit more restrictive than I like.



Eat Carbs, Lose Weight

Sensible adn enthusiastic as ever, Denise Austin brings us a weight loss and exercise plan that includes healthy carbs and good fats. Yummy recipes too!



Low GI

Low Glycemic Index (Low GI) diets are about eating slowly absorbed carbs instead of carbs that go into your system too quickly. Slow absorption means less insulin, no blood sugar crashes, and reduced inflammation along with weight loss.