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New Year Resolutions – SMART Decisions
Every year people across the globe stop for a moment to consider their New Year Resolutions for the following year but few of these still hold a few months, or even weeks, later. It has been found that if you make SMART Decisions, you are far more likely to stick to your resolutions.
What are New Year resolutions?
They are commitments you make to taking on something new or to changing a habit that in turn improves your life. You are resolving to be different. They are traditionally made just before the New Year in readiness for 1st January. However, they could just as well be made at the start of the academic year (e.g., September), on your Birthday, on Valentine’s Day, etc. In essence, YOUR New Year could start any time you decide you want a permanent change in your lifestyle.
Some common New Year resolutions
* Lose weight
* Get more fit
* Stop smoking
* Be more green
* Get out of debt
* Run a marathon
* Get more healthy
* Start a new hobby
* Save more money
* Be more organised
* Be more successful
* Spend more time with loved ones
* Get a job, change a job or be your own boss
* Acquire or improve certain social or work skills
What are SMART decisions?
It has been found that the best way to meet goals like this (work or social) is via SMART decisions or objectives, S.M.A.R.T being an acronym for:
Specific – You specify exactly what you want to achieve.
Instead of saying you want more time with the family or friends, decide HOW much more time you want and WHEN you want it. Instead of saying you want a larger income, state the income you actually want. Be very specific.
Measurable – Have you got a way of knowing if you are meeting your ‘wants’?
This is important for monitoring your progress. You need to know if you are on track and how close you are to achieving what you set out to do. If you want to get to a certain weight, know how much you need to lose or gain monthly say.
Achievable – Can you actually achieve your goal?
If your goal is too hard you are more likely to give up. However, if it is a huge goal that can be broken down into smaller, attainable segments, each time you achieve one segment you are that much closer to your ultimate goal.
Realistic – Can you truly achieve what you want with the resources you have?
If a goal is unrealistic you will never stick to it. Ensure you have the skills and tools to make it happen. For example, you may want to be a pianist but only have one arm. This goal may well be unrealistic. However, saying that, there are several pieces of music that have been written for the one-armed pianist!
Timely or Time bound – When do you want to achieve this by?
Always decide on a timescale or deadline for your goal. If you do not, you will start telling yourself that your goal can always be put aside till next week, or next month or even next year! And you are no further forward!
So where do you begin?
It has been found that ‘good organisation’ plays a big part in your achievements and overall success in life. As a great self development tool, if you organize your life by constantly setting and achieving new goals, you experience a more successful and fulfilling life. This is where making resolutions helps, especially SMART resolutions.
So how do you decide on your resolutions? The best place to start is to ask yourself what you want to change about your life forever. Also, resolutions are best if:
* They are simple
* You write them down
* You tell relevant people about them
* You file them where you can see them daily
* They are genuinely important to YOU and not ones you feel obliged to do for other people
New Year Resolutions – SMART Decisions - Summary
Resolutions involve desire, determination, will power, courage, persistence, perseverance, firm commitment and steady action. This is hard work. No wonder they are difficult to stick to. However, making SMART decisions is a great way to ensure that you stick to your New Year resolutions. Whether you are making these resolutions once a year or at various times in your work or social life, check that they are SMART and enjoy your successes!
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Content copyright © 2013 by Dr JOY Madden. All rights reserved.
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