Chronic, hidden inflammation is quickly becoming the most talked about medical phenomenon as study after study shows that inflammation is at the root of infertility, PCOS (polycystic ovarian syndrome), heart disease, weight gain, diabetes, certain cancers, asthma and a host of auto-immune diseases. If you have PCOS or unexplained infertility, you may find that an anti-inflammation diet reduces your symptoms and increases your fertility. Dr. Sears, the well-known author of the bestselling Zone books has written a comprehensive explanation of how foods cause the diseases we are now seeing in epidemic proportions. Better yet, he explains how we can simply and easily treat these problems by changing what we eat.

Includes recipes, a gentle exercise program, and loads of references to the studies on which he bases his conclusions. Reducing inflammation is the key to treating the diseases we are all interested in preventing. Inflammation may also be at the root of many cases of infertility. Chronic inflammation can interfere with hormone production, cause swelling and circulation problems for the ovaries and other organs, and lead to auto-immune diseases such as celiac disease and thyroid problems.

Well-written in an easy to understand manner as are his other books, this one seems to have worked out some of the kinks in his earlier systems. Eating an anti-inflammatory diet makes it much, much easier to lose weight and restore your health. It seems so simple couldn't be true, but the science is there to back it up. Eating this way can reduce cholesterol, reduce your risk of heart disease and diabetes, and improve your overall health. The healthier you are the better your fertility. Many studies have linked PCOS to chronic inflammation. Future studies will undoubtedly prove that inflammation is at the root of many other cases of infertility. Highly recommended!