Safety for Women
* Take a self defense class to learn how to protect yourself. Every woman and man should do this.
* If pepper spray is legal in your state, purchase and carry it with you in case you need to protect yourself. Mentally practice taking it out quickly and using it to be prepared. Also test it out ahead of time by aiming it in a safe place like a patch of grass, so you will learn how to use it. Read and follow the directions on the pepper spray for safe use.
* Do not talk to ANYONE that approaches you in a parking lot. It doesn’t matter if they are a man or woman. If someone is approaching you in a parking lot or outside of a store, it is usually for a bad reason.
* When you are out, observe your surroundings and move away quickly from weird or suspicious people. Weird and suspicious behavior can equal harmful behavior. Do not take the chance. Be alert also to people who try to smooth talk you with a seemingly legitimate reason. There is no reason anyone should be approaching you and asking you questions about ANYTHING when you are out alone. A few seconds of prevention can help to keep you safe.
* Do not travel alone late at night. Stay safe.
* Learn to feel your instincts. All human beings are equipped with instinct. It is a gut feeling that tells you whether something is bad or good. If something feels bad in your gut, or the pit of your stomach this is a warning sign that it is bad. Pay attention and move away quickly. This is true for safety precautions, and for all aspects of your life. The inner compass is powerful.
* In a mall or store parking lot, park your car in a populated area with good lighting. Do not park next to any van, car with dark windows, or suspicious looking automobile. You should be able to clearly see into the car you park next to. This enables you to view possible danger.
* When approaching your car after leaving a store or mall, observe your surroundings, and use your eyes to examine under the car, around the car, and even inside your car. What may sound ridiculous now, could save your life. After some practice this will become a habit that takes only seconds to do, and can keep you safe from harm.
* I suggest avoiding alcohol for health and safety reasons. It is a rule I live by, and it has worked well for me. Realistically when you are out, if you must drink alcohol, ALWAYS DRINK IN MODERATION. Remember to eat food. Remember not to drink more than one or two drinks per hour to avoid inebriation. Alternate alcoholic drinks with water, soda or food. Getting drunk creates danger for you. At that point you are loosing control and handing that control over to someone who will possibly harm you, this is not a good thing. As a woman, you have a responsibility to your body and life. Do not allow alcohol to make you mentally or physically incapacitated. In addition, getting drunk and acting stupid can only hurt your reputation and ruin the image and perception other people have about you.
*NEVER DRINK AND DRIVE. If you know you will be out drinking with friends, always ask one friend to be the designated driver who will not drink that night. Always ask a friend to drive you home, if you have consumed alcohol. Driving a car should never be done after drinking. There are too many consequences of drunk driving, and its just not worth it. Smart women know this. Be safe and smart. There are many reasons to respect alcohol and your body. The safety of your body and life depends on it.
Danielle Barone is the author of "Healthy Skin: A natural guide to healing the skin and developing a beautiful complexion". For more information please visit www.lulu.com/healthyskin
* If pepper spray is legal in your state, purchase and carry it with you in case you need to protect yourself. Mentally practice taking it out quickly and using it to be prepared. Also test it out ahead of time by aiming it in a safe place like a patch of grass, so you will learn how to use it. Read and follow the directions on the pepper spray for safe use.
* Do not talk to ANYONE that approaches you in a parking lot. It doesn’t matter if they are a man or woman. If someone is approaching you in a parking lot or outside of a store, it is usually for a bad reason.
* When you are out, observe your surroundings and move away quickly from weird or suspicious people. Weird and suspicious behavior can equal harmful behavior. Do not take the chance. Be alert also to people who try to smooth talk you with a seemingly legitimate reason. There is no reason anyone should be approaching you and asking you questions about ANYTHING when you are out alone. A few seconds of prevention can help to keep you safe.
* Do not travel alone late at night. Stay safe.
* Learn to feel your instincts. All human beings are equipped with instinct. It is a gut feeling that tells you whether something is bad or good. If something feels bad in your gut, or the pit of your stomach this is a warning sign that it is bad. Pay attention and move away quickly. This is true for safety precautions, and for all aspects of your life. The inner compass is powerful.
* In a mall or store parking lot, park your car in a populated area with good lighting. Do not park next to any van, car with dark windows, or suspicious looking automobile. You should be able to clearly see into the car you park next to. This enables you to view possible danger.
* When approaching your car after leaving a store or mall, observe your surroundings, and use your eyes to examine under the car, around the car, and even inside your car. What may sound ridiculous now, could save your life. After some practice this will become a habit that takes only seconds to do, and can keep you safe from harm.
* I suggest avoiding alcohol for health and safety reasons. It is a rule I live by, and it has worked well for me. Realistically when you are out, if you must drink alcohol, ALWAYS DRINK IN MODERATION. Remember to eat food. Remember not to drink more than one or two drinks per hour to avoid inebriation. Alternate alcoholic drinks with water, soda or food. Getting drunk creates danger for you. At that point you are loosing control and handing that control over to someone who will possibly harm you, this is not a good thing. As a woman, you have a responsibility to your body and life. Do not allow alcohol to make you mentally or physically incapacitated. In addition, getting drunk and acting stupid can only hurt your reputation and ruin the image and perception other people have about you.
*NEVER DRINK AND DRIVE. If you know you will be out drinking with friends, always ask one friend to be the designated driver who will not drink that night. Always ask a friend to drive you home, if you have consumed alcohol. Driving a car should never be done after drinking. There are too many consequences of drunk driving, and its just not worth it. Smart women know this. Be safe and smart. There are many reasons to respect alcohol and your body. The safety of your body and life depends on it.
Danielle Barone is the author of "Healthy Skin: A natural guide to healing the skin and developing a beautiful complexion". For more information please visit www.lulu.com/healthyskin
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