Change is inevitable. It’s part of living life. When faced with change we have two choices; we can embrace it or fear it. In her book, “The First 30 Days,” Ariane de Bonvoism provides a well thought out guide for using change as a catalyst to help us grow and thrive.

Embracing change means we are growing and evolving. Fearing and fleeing from change means we are allowing our life to be controlled by outside influences and circumstances. In her new book The First 30 Days, Ariane de Bonvoism writes from a coach's point of view and her mission is to guide us through the expected and unexpected changes in life.

The First 30 Days – Your Guide to Any Change (and Loving Your Life More) is an easily understood and practical guide for learning how to embrace change and to be able to go forward in positive and empowering ways. If you’re going through change or about to go through change, you should be reading and working this book. Ariane gives you a proactive approach to handling the inevitable changes that occur in life.

The premise of her book is to embrace change from a position of power. Change is a constant in life, be prepared and be ready to be proactive. Ariane makes it very clear that it is how you choose to handle change that will make the difference between going forward in empowering ways or allowing fear to overwhelm you.

By coaching us through change, rather than lecturing, Ariane expertly explains how to make it through the toughest first few days and/or months of the change process with our heads held high and our self-esteem in tact.

I believe if I list the chapter titles and subtitles it will explain The First 30 Days even better than I can.

Chapter titles include:
1. Change Your View Of Change
Beliefs Can Make A Difference

2. The Change Guarantee
From This Situation, Something Good Will Come

3. The Change Muscle
You’re Stronger Than You Think

**4. Change Demons (This chapter alone is worth buying the book!)**
How To Recognize Negative Emotions and Move Past Them

5. The Gift Of Acceptance
Resisting Change Is Not The Answer

6. The Things You Can Control
What You Say, Think and Feel

7. Meet Your Spiritual Side
Where Tranquility, Ideas and Wisdom Live

8. Change Your Support Team
The People and Things That Can Help

9. Get Unstuck
Actions to Move You Through Any Change

The Next 30 Days and Beyond
Radical Optimism, Possibility, and New Directions

If you’re looking for a magic bullet to make everything go away, this isn’t it. If you’re looking for earth-shattering new scientific information, this isn’t it. If you’re looking to the find the courage within yourself to grow from life’s changes, this book is for you. If you’re looking for proactive and practical information to keep going positively forward during times of change, this book is for you!

Change is inevitable and this book can be your guide. With hands-on activities, well thought-out exercises, real-life examples, step-by-step guidance, resources and practical advice, The First 30 Days will take you through the process of change with the ability to thrive, not just survive. The First 30 Days by Ariane de Bonvoisin is the type of book you’ll want to read and keep in your library for future reference.

I highly recommend!

“When we don’t accept change, we resist the forward momentum taking us to the next phase of our lives and remain stuck in what once was.
It’s easy to understand this concept, but it’s much harder to make it happen it life.”
(Page 108, The First 30 Days)


Here's a direct link to Amazon.com if you'd like to read more about this book or to purchase it:
The First 30 Days - Your Guide To Any Change


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