Let's Make it a Successful New Year!
Many of our previous years' resolutions have become stale - really stale; after all, I'm sure you've been dusting them off and 'playing' them again and again each New Year; so, now, it's just plain boring. For some reason, you didn't strive to accomplish them last year - or maybe even the year before - so, what makes you think you are going to try this year? something is all wrong;
Maybe you need to take a hard look at what it is you really want - and focus on that one topic alone. It could be that you are overwhelming yourself with TOO many resolutions - too many ideas in your head that you know realistically would be too much to tackle all at one time.
Every year I am one of those people who promises myself I am going to lose weight. Of course, I never come up with a plan; oh sure, I buy a case or two of Slim Fast along the way, but when they run out, I don't replenish and therefore I don't have any type of backup plan. I start noseying around the refrigerator and picking on foods that I know I should not go near.
I have found, though, that if I make a conscious effort to NOT buy things I know I love (that are fattening, of course) - chocolate, cake, cookies; well, then, if I don't have them in my refrigerator, I can't eat them! and, usually when I want a snack it's later in the evening; chances are that I would be too lazy to make the effort to get in my car, drive to the store just to buy a snack.
Of course, I would have to go to a hypnotist to block out the fact that I have found jumping in the car with my slippers on and driving to McDonald's drive thru window for a hot fudge sundae is not such an onerous task when I'm panting for chocolate. I would have to have that blocked out of my mind completely.
But, being serious again for a moment or two, I had a friend who went to a hypnotist to give up smoking; she left his office and never had a cigarette again. That was about 5 years ago. She never looked back. I think if you want something badly enough, you can and will make it happen. I have experienced this phenomenon quite a few times in my life. I guess you would say it starts with FOCUSING; keep your goal firmly entrenched in your mind. Write it on papers around you. Keep a pictures of yourself when you were thin and a picture of yourself with the extra weight on that you want to take off - on your refrigerator door.
I once bought myself a beautiful pair of designer jeans that were two sizes too small! I hung them up on my door so I could see them every morning when I woke up. I really didn't realize it at the time, but I was psychologically preparing myself for losing weight. I would see those pants every day - and I would visualize myself in them; as the weeks went by, I would slip them on - at first, I only got them as far as the beginning of my hips; but, maybe 14 to 20 days later (still staying on my diet of course) I was able to get them halfway past my hips; soon they were going past my hips smoothly! then one more obstacle - getting them to zipper up completely and push in the button around my waist. At last, I had finally done it! it took me about 3 months - and it was worth it, without a doubt.
I ate a lot of boiled eggs and grapefruits - but I do not recommend that so-called diet. I had read about it in a celebrity gossip magazine. I wound up with a urinary infection from all the acid from the grapefruit. So, I started drinking tons of cranberry juice - eventually I was back to normal with my new designer duds decorating my new form. It was too exciting!
Of course, being in Midlife makes it a little tougher to get that weight to slide off - it doesn't slide anymore; it grunts and groans on its way out. But, if you keep the faith - and stay on course - you will accomplish your goal(s); Just try to take on only one at a time so it doesn't seem like such a daunting task.
Did you know that January 22 is considered the UNhappiest day of the year? Statistically speaking, that is. I would imagine it is because all the excitement of the holidays are gone - the hustle-bustle, the frenetic activity, the shopping, the entertaining, the parties. It makes sense to me. I always felt sad after the holidays as there was nothing to look forward to until Valentine's Day - or Easter.
No matter what day you choose to finally put your plan in motion - you can do it - I know, because I did. All it took was a fancy (and expensive) pair of jeans and the burning desire to lose weight. It can be done - - and you can do it; keep giving yourself that pep talk! If you fall a few times, don't beat yourself up - please! get back in the game...
My thanks to everyone who comes to my site - for your viewership; for all your wonderful emails full of support and compliments. I value your input and feedback. Again, I apologize for not getting some of my articles to you in a timely fashion due to my very close relative who is ill and fighting the good fight with all the energy they can muster. Moral support means a lot to them at this time.
I wish you all a wonderful 2007! Let's get busy!
This site needs an editor - click to learn more!
Editor's Picks Articles
Top Ten Articles
Content copyright © 2018 by Kathie LoMonaco. All rights reserved.
This content was written by Kathie LoMonaco. If you wish to use this content in any manner, you need written permission. Contact BellaOnline Administration for details.