logo
g Text Version
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies

dailyclick
Bored? Games!
Nutrition
Postcards
Take a Quiz
Rate My Photo

new
Action Movies
Bible Basics
Houseplants
Romance Movies
Creativity
Family Travel
Southwest USA


dailyclick
All times in EST

Full Schedule
g
g Self Development Site

BellaOnline's Self Development Editor

g

Coaching Sanctuary – Review


Coaching Sanctuary is an on-line, interactive, self-guided coaching web application comprising a set of self development tools, designed to guide women over 40 through a journey of personal transformation. It was created to inspire and empower women to live a happier and more fulfilled life by discovering your ‘true self’. Founded by Bettina and Mike Jetter in 2009, it came to fruition as a result of their own, personal life challenges. Their aim was to “inspire women to build joyful lives that are rich in purpose, integrity, and friendship” and to “create a safe, supportive, and uniquely interactive space where reflection, growth, and true transformation can happen.” Coaching Sanctuary comprises the following:

Spiral Up series

This series was created by Wendy Wallbridge, coach and founding advisor of the Coaching Sanctuary, and consists of an introduction level and several further levels. Within each level are workbooks comprising smaller units such as lessons, stories, exercises, etc., which aim to give clarity on your life needs. It is recommended that the Spiral Up process takes nine months to complete. This is refreshing to hear and different from internet adverts for personal development tools that “transform you overnight.”

Journal Writing

You have access to a journal to record thoughts, feelings, and experiences as you work your way through the coaching. You learn the importance of journaling, e.g., how it develops clarity, creativity, self-motivation and helps you to become more intuitive. You can journal whatever you wish, e.g., your 'eureka moments' and general thoughts. For inspiration you can click onto quotes, words, cards and images, and you can access your previous entries at any time. Personal photos can be added to journals and also recorded onto a ‘film strip’ which you can go to any time for further inspiration.

Goal setting & Vision Board

This is a place where you can define short, mid and long term goals. A customised Vision Board for desires, aspirations, etc., helps to focus on what you want from life. It also helps with setting personal goals, deciding on what actions you need to take and visualizing your new life with customized visual material. Your progress is measured with a reward scheme and other tools.

The Community & General Support

At any time you can access the Community to share experiences and inspiration, supported by other like-minded women. There is a friends’ network for sharing and support and opportunities for giving back to other women within the Community. The Community Board is very similar to a traditional bulletin board, where you can attach post-it notes and create a profile for yourself, using it to inspire others, to ask questions, etc. You can also follow people who inspire you and add to posts that take your fancy. There is also a 'Solutions pages’ developed by professionals specialising in personal transformation and additional support is accessed via a ‘Customer service team’.

Privacy & Security

The Coaching Sanctuary operates through your web browser and can be accessed via a laptop, personal computer, etc. The developers' aim was to provide a secure and private space, e.g., only you have access to your online Journal, etc. Privacy is high on the agenda with password-protected user accounts. Efforts have also been taken to ensure that Coaching Sanctuary is free from external marketing and advertising.

Coaching Sanctuary - Summary

Coaching Sanctuary comes across as a site where people are passionate about personal transformation. The site has clear text with fresh, colourful pictures, making it user-friendly and easy to navigate around. The various simple and practical tools utilised allow you to discover what really matters to you and appear fun and rewarding, such as:

* Lightbulbs to click onto for inspiration
* Scrolls for adding thoughts and accomplishments
* Scratch pads for writing down ideas and suggestions
* A Personal Compass with points relating to key areas of your life
* Assessment Barometers for tracking progress on your various activities

Coaching Sanctuary was designed for women looking for change in their professional, personal and business lives. The journey of personal transformation using tailored coaching is divided into small chunks, designed as such to fit into busy lives. It could be used as a self development mentor helping you explore your true values and strengths. In assisting you to discover your ‘true self’, it could help to empower you to experience a more peaceful and fulfilled life. It is worth a look.

To receive further articles do visit the 'FREE Self Development Newsletter' link below. For my Background, Passions and why I write articles like these, see: BUSINESS of JOY = JOY of BUSINESS
Follow WorkwithJOY on Twitter

Add Coaching+Sanctuary+%96+Review to Twitter Add Coaching+Sanctuary+%96+Review to Facebook Add Coaching+Sanctuary+%96+Review to MySpace Add Coaching+Sanctuary+%96+Review to Del.icio.us Digg Coaching+Sanctuary+%96+Review Add Coaching+Sanctuary+%96+Review to Yahoo My Web Add Coaching+Sanctuary+%96+Review to Google Bookmarks Add Coaching+Sanctuary+%96+Review to Stumbleupon Add Coaching+Sanctuary+%96+Review to Reddit




Dr JOY Madden
FREE Self Development Newsletter
Other SELF DEVELOPMENT Articles
RSS
Related Articles
Editor's Picks Articles
Top Ten Articles
Previous Features
Site Map


For FREE email updates, subscribe to the Self Development Newsletter


Past Issues


print
Printer Friendly
bookmark
Bookmark
tell friend
Tell a Friend
forum
Forum
email
Email Editor


Content copyright © 2014 by Dr JOY Madden. All rights reserved.
This content was written by Dr JOY Madden. If you wish to use this content in any manner, you need written permission. Contact Dr JOY Madden for details.

g


g features
The Art and Science of Light Bulb Moments

Cars – Is Yours Clean Or Dirty

Interesting Questions To Ask Someone

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter


vote
Poetry
Daily
Weekly
Monthly
Less than Monthly



BellaOnline on Facebook
g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor