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Surya Namaskar or Sun Salutations

Instructions for performing the classic Sun Salutation, modified versions of this sequence, and the postures you need to know to get started.

Cobra Pose star
Instructions for safely performing Cobra Pose. This asana is gives our bodies a stretch that is opposite to how we normally position ourselves when reading and working.

Standing Back Bend star
Instructions for performing a Standing Back Bend, with modifications to help with some of the more common problems.

Standing Forward Bend star
One of the standard foundational Yoga asanas, this bend gives your back a full stretch and can eliminate tension in the backs of the legs as well. Excellent for cyclists, skiers, and hikers.

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