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Supine Postures
These postures begin in svasana, or corpse pose, giving the body a rest from the constant exertion against gravity.
Basic Yoga Poses - Legs-Up-The-Wall Pose  Experience the powerful benefits of Legs-Up-The-Wall Pose Shoulderstand  At the highest end of the Yoga difficulty scale, this asana is to be performed only by experienced practitioners. Once you're at this level though, this pose gives your metabolism a boost, and promotes peacefulness of mind and body. Yoga Homepage | Editor's Picks Articles | Top Ten Articles | Yoga Site Map
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