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Mental Exercises

The ability to focus and visualize is essential for spell craft. Think of it as a mental muscle that can be strengthened like any physical muscle through exercise.

What Is Guided Meditation star
Guided meditations are a great practice for Wiccans. They relax the mind and let it flow into a fantasy state in which visions are possible. You may catch psychic glimpses of events beyond your normal perception in the past, present, or future.

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