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Susan Helene Kramer
BellaOnline's Meditation Editor

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Ebooks

Meditation Information

Anger Management Meditations - ebook star
Series of 16 topics with meditations for teens and adults to understand more about anger´s grip and reclaim inner peace, and 5 practical ways for kids to get beyond anger - all from a spiritual point of view! 32 pages.

Conquering Codependency - Loving Without Leaning star
Conquering Codependency - Loving Without Leaning Ebook: Written from a spiritual point of view, there are 48 lessons in 65 pages.

Dance Meditation Handbook star
Comprehensive 40 page ebook of elements to include in dance meditations, including 6 guided lessons and musical suggestions; illustrated with photos and drawings. For your practice or teaching.

Fundamentele bewegingen voor kinderen met dansjes, meditaties en yoga - ebook and book star
Door Susan Kramer - 16 Ritmische, basale, motorische vaardigheden, 9 dansjes, 9 meditaties voor ontspanning en 15 zacht bewegende yoga houdingen voor kinderen van alle leeftijden en bekwaamheden. Volledig geïllustreerd, 108 pagina´s. Nederlands taal.

Meditation for all Kids by Susan Kramer - Manual star
Sitting, walking, dance, relaxation, instant, music, guided and more movement meditations, plus affirmations, inspirations, and prayers - for tots to teens of all abilities in 100 pages with many illustrations!

Meditation Lessons for Teens and Adults - Summary star
More than 70 offerings, from guided meditation techniques to on-the-go stress relief and relationship meditations interspersed with verse, and a section of special occasion prayers. Perfect as a home study course to answer all your meditation needs. 114 pages.

Super Easy Yoga and Meditation Book for Kids - ebook and book star
How to teach 15 easy yoga poses and 4 types of meditation, plus 12 short chapters about how to live social skills, and a dictionary of 40 hints for happiness, in 83 pages with photos and illustrations. Easy enough for kids to read and practice by themselves!

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Past Issues

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15 Ways Meditation Benefits Kids

Dance Meditation Handbook

Thanksgiving Prayer and Meditation

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