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Dance Meditation for Kids

A sequence to make the most of dance meditation for kids.

* Dance Meditation for Kids - Introduction star
In 4 parts, ´Dance Meditation for Kids´ combines the fun of dancing with a time for rest, relaxation, and quiet time to think about solutions to any problems.

Dance Meditation - Kids Teens Stretching Poses star
Dance Meditation for Kids - Stretching Exercises: Stretching exercises as a warmup before dancing.

Dance Meditation for Kids - How to Move star
Now that you´ve finished your warm-up stretches it´s time to dance.

Dance Meditation for Kids - Reflection Meditation star
Dance Meditation for Kids and Teens - Reflection Techniques: Taking a few minutes, after dancing, for a quiet time meditation.

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