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Susan Helene Kramer
BellaOnline's Meditation Editor

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Dance Meditation Lessons for Adults

Techniques and 6 lessons

*Dance Meditation for Adults star
Free online course with 7 warm-up stretches, 9 dance movements, 3 ways to meditate, and lesson plans.

Dance Meditation - Energizing Lesson star
Introduction and Lesson 1 - Energizing

Dance Meditation - Expressive Techniques star
This is the time to play dance music and begin moving.

Dance Meditation - Peace and Inspiration Lessons star
Lesson 4 - Personal Peace and Lesson 5 - Inspiration

Dance Meditation - Reflection Techniques star
Meditation techniques to use for reflection after dancing.

Dance Meditation - Rejuvenation and Composure star
Dance Meditation - Rejuvenation and Composure Lessons: Lesson 2 - Rejuvenation and Lesson 3 - Composure

Dance Meditation - Stretching Exercises star
After reading the introduction in Dance Meditation, Part 1, let's now do the 7 warm-up and stretching exercises described here before beginning to dance!

Dance Meditation - World Peace Lesson star
Lesson 6 - World Peace

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