Dance Meditation Lessons for Adults
Techniques and 6 lessons
*Dance Meditation for Adults 
Free online course with 7 warm-up stretches, 9 dance movements, 3 ways to meditate, and lesson plans. Dance Meditation - Energizing Lesson
Introduction and Lesson 1 - Energizing Dance Meditation - Expressive Techniques
This is the time to play dance music and begin moving. Dance Meditation - Peace and Inspiration Lessons
Lesson 4 - Personal Peace and Lesson 5 - Inspiration Dance Meditation - Reflection Techniques
Meditation techniques to use for reflection after dancing. Dance Meditation - Rejuvenation and Composure
Dance Meditation - Rejuvenation and Composure Lessons: Lesson 2 - Rejuvenation and Lesson 3 - Composure Dance Meditation - Stretching Exercises
After reading the introduction in Dance Meditation, Part 1, let's now do the 7 warm-up and stretching exercises described here before beginning to dance! Dance Meditation - World Peace Lesson
Lesson 6 - World Peace
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