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Dance Meditation Lessons for Teens and Adults

Techniques and 6 lessons

Dance Meditation - Expressive Techniques star
This is the time to play dance music and begin moving.

Dance Meditation - Reflection Techniques star
Meditation techniques to use for reflection after dancing.

Dance Meditation - Stretching Exercises star
Done in a flowing sequence without a break in movement while breathing evenly throughout.

Dance Meditation for Adults star
Free online course with 7 warm-up stretches, 9 dance movements, 3 ways to meditate, and lesson plans.

Dance Meditation Lesson on Composure star
If you want more composure when meeting people take time in the conversation to take a breath before jumping in with your next question or comment.

Dance Meditation Lesson on Energizing star
Introduction and Lesson 1 - Energizing

Dance Meditation Lesson on Inspiration star
The inner voice and your conscience are ever with you through all life's ups and downs.

Dance Meditation Lesson on Personal Peace star
Waltz rhythms are good choices for maintaining or regaining peace.

Dance Meditation Lesson on Rejuvenation star
Go with the flow; stretch out with big arm circles and moving in circles, too, if you don't get dizzy.

Dance Meditation Lesson on World Peace star
Dance meditation, Lesson 6 - World Peace

Shape of My Heart - Music for Dance Meditation star
Who would have ever thought IŽd be recommending a song that is sung by Sting and co-written by Sting and his guitarist, Dominic Miller, to use for your dance meditation, but I am.

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The Meditation Garden Within

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