Health - Exercise - Yoga
A collection of articles and interviews on plus size yoga.
Big Yoga - Flexibility
Meera Patricia Kerr has been teaching yoga for 30 years and is certified in Hatha 1, Cardiac and Extra Gentle Yoga, and Meditation. Her approach is not commercial but strives to include a full body experience including a peaceful mind and strong breath.
Big Yoga Interview
Meera Patricia Kerr began Integral Yoga teacher training in 1978 at the Satchidananada Ashram and later taught at the IYI in New York City. She has a new Hatha yoga video out called Big Yoga. She took some time out of her busy schedule to enlighten us.
Big Yoga Review
"Big yoga" is not limited to the usual physical connotations but reflects its inclusiveness. Yoga is more than putting the body into poses. It involves relaxing and strengthening the body, quieting the mind, controlling the breathing,
Defining My Abs
For the last six months I've been working on developing my core muscles. My back muscles have always been stronger than my abdominal muscles so the focus has been on building abdominal (ab) strength.
FlexTastic Product Review
Flex-tastic are gel toe relaxers by ProFoot, an American company that has been specializing in "retail foot care" for over twenty years. According to the accompanying literature Flex-tastics are designed to: massage sore feet, straighten and re-align problem toes, and restore flexibility
Interview with Lanita Varshell, Yoga Instructor
Lanita Varshell is the owner and founder of A Gentle Way Yoga & Joyful Movement Center in La Mesa, California. Lanita has been a Yoga
Interview with Sally Pugh, Yoga Instructor
Everything is coming up Yoga, especially for plus-size women and men. Sally Pugh is a registered yoga teacher who's been in the news lately.
Mega Yoga Review
Let's face it. There are not a lot of yoga books out there by commercial publishers for curvy women. It's about time a plus size model who actually practises yoga shared one with us. And she's bigger than a size 10!
Padma Meditation [offsite link]
This is one of my favourite TV yoga instructors. It´s not specifically for plus size women but I love her. She has a few DVDs.
Plus Size Yoga for Heel Pain
What follows is a short series of moves I have found successful in decreasing the intensity of heel pain I experience. A common misconception of heel pain or spurs or plantar fasciitis is that is caused by tiny pointy protrusions in the
Yoga for Large People [offsite link]
When you think of a yoga video don’t you just think of a very thing muscular woman bending herself in the most insane poses? Well there’s more to yoga than being able to kiss your butt. Mara Nesbitt has developed 2 yoga videos for large people.
Yoga Just My Size with Megan Garcia Review
No longer exclusive to the sleek and muscular bodies of the world, yoga has become a major form of physical activity for the plus size woman. This past year Megan Garcia, in association with Just My Size
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