Supplication, Meditation, Appreciation, Application - 4 Part Process

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	Meditation Site
	Susan Helene Kramer BellaOnline's Meditation Editor

These 4 lessons are for understanding how to use your prayer and meditation time for achieving peace and harmony.

Application and Action in Meditation, Prayer star
When we add the gift of ourselves in the application of our prayer life to others, we also bring much happiness to ourselves.

Appreciation as Part of Meditation and Prayer star
Appreciation uplifts both the giver and receiver.

Meditation as Part of Intercession and Prayer star
Meditation is part of a cooperative process for inner peace and harmony.

Supplication as Part of Meditation and Prayer star
Supplication can be a way of asking for our prayers to be answered.

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