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Catherine Zeta-Jones Trounces Atkins Diet
Tabloids had reported that Catherine Zeta-Jones had tried the Atkins diet. Catherine had her lawyers release a letter claiming the Atkins diet "has been derided by nutritionists and other health care officials for decades."
Enchirito / Enchilada Sauce Recipe
Many people are fond of Taco Bellīs enchirito and enchilada sauces. Here is a low carb version which is simply DELICIOUS for any Mexican recipes you might create.
Low Carb Enchilada / Enchirito Recipe
Mexican food can be delicious on a low carb diet! Here is a recipe for a low carb enchilada or enchirito with a tasty homemade sauce to go with it.
Grilled Chicken Low Carb Recipes
There are many tasty ways to grill a chicken. Here are three flavors combinations for grilled chicken which are perfect on their own and even better as a base for other recipes.
Breyers Splenda No Sugar Added Ice Cream
Breyers has been the name in premium ice cream since 1866. Their Splenda flavored no sugar added ice cream is simply amazing tasting, and low in carbs.
KetoNuts Low Carb Almond Snack
KetoNuts have 2g effective carbs per serving and are in essence chocolate covered nuts. I found them reasonably tasty but not great.
Is Low Carb Too Easy of a Diet?
A reader just wrote me thrilled with her easy weight loss after only a week on Atkins - and asked if this was TOO easy a way to lose weight. The answer is that itīs just right!
Must Have Low Carb Spice List
Are you stocking your low carb kitchen? Be sure to keep these herbs and spices in the fridge - youīll be using them quite a bit!
Atkins Low Carb Pancake & Waffle Mix
Atkins has a ready-made pancake and waffle mix that is 3g per serving. You get 4 full sized pancakes for that amount!
Good Fats Reduce Plaque in Arteries
Remember back when people thought all fats were bad fats? New studies show just how incredibly powerful good fats can be at fighting heart disease. Good fats can reduce plaque levels in arteries.
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