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 F E A T U R E   A R C H I V E  

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Fresh Express Veggie Lover's Salad Mix
I adore the Very Veggie salad mix. It appears that Fresh Express Veggie Lover's Salad Mix is a competitor to this blend. How does it match up?

Wishbone Light Italian Dressing
Salads are an important part of a daily meal plan. Usually it's the dressing that adds the most calories and carbs. Wishbone Light Italian has only 35 calories and 3g of carbs per serving.

Fat Sick and Nearly Dead DVD Review
Fat Sick and Nearly Dead is a DVD tracking two obese men who tackle their weight problems by drinking only fruit / veggie shakes for months at a time. You might be surprised at how well this nutritional system works!

Tomatoland Book Review
Have you ever wondered why home-grown tomatoes taste so much better than store-bought ones? Tomatoland by Barry Estabrook explains just how bad supermarket tomatoes are - from artificial red color, to no flavor, to human slavery. Really.

Newman's Lite Sesame Ginger Salad Dressing
I adore ginger salad dressings at Japanese restaurants. I thought the Newman's Own sesame ginger salad dressing would be a perfect fit for me. Here's what the results were.

Extreme Makeover Weight Loss Edition
With Extreme Makeover: Weight Loss Edition, it is not a house being made over, but a human being. A trainer starts with an obese person and hopes to end up with a healthy weight one.

Newman's Lite Balsamic Vinegar Dressing
Newman's Lite Balsamic Vinegar Dressing is a salad dressing with only 2g of carbs and 45 calories per serving. That's only half of what most salad dressings have. How does it taste?

Ken's Northern Italian with Basil Romano Dressing
Eating salads regularly can be a critical part of staying healthy. The key is to try different types so you stay interested in them. Ken's Northern Italian with Basil Romano Dressing gives an alternative that's tasty and good for you.

Determining your Maximum Heart Rate
A critical part of maintaining a healthy lifestyle is to know what your maximum heart rate is. That lets you determine what your activity zones should be. How do you determine your maximum heart rate?

Biggest Loser No Excuses Season
The Biggest Loser No Excuses Season was supposed to be about removing all excuses and giving people a fresh, motivated start on their healthy lives. For me, this was almost a Jump The Shark season where I lost a lot of interest in the show. Here's why.

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