The body only absorbs about 10% of the iron in food.
Food Sources:
- meats & organ meats
- eggs
- fish
- poultry
- blackstrap molasses
- green leafy vegetables
When supplementing, look for products with:
- chelation for enhanced absorption
- 100% natural, organically-bound iron
- pharmaceutical-grade iron
Go back to the Basic Nutrient Glossary
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*This statement has not been approved by the Food and Drug Administration. The information is not intended to diagnose, treat, cure or prevent any disease.
