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BellaOnline's Nutrition Editor

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Basic Nutrient Glossary

Nutrition Information

Acidophilus and Probiotic Foods & Supplements star
Acidophilus yogurt and other probiotic foods and probiotics supplements offer you great health benefits to help prevent and alleviate many health conditions.

Calcium star
For much more than just your bones

Carotenoids star
Phytonutrients - super antioxidants

Cod Liver Oil star
Our grandparents were right on the money

Cruciferous star
Protection from hormonally mediated cancers

Essential Fatty Acids star
What's so essential about fatty acids?

Fiber star
Helps keep you clean on the inside

Flavonoids star
Part of your 5 to 9 daily servings of fruits and vegetables

Iron star
Important for a woman´s childbearing years

Lecithin star
Nature´s brain food and more

Lipotropic Factors star
Your natural fat emulsifier and blood cleanser

Micronutrients / Macronutrients star
The definition of these essential components of nutrition

Minerals star
Be a major in minerals

Natural Vitamin C Food Sources and Health Benefits star
Vitamin C benefits come from many vitamin C sources. Find out how to get all of the vitamin C health benefits from the best natural vitamin C food sources.

Omega 3 Fatty Acids For Better Health star
These oils improve your quality of life in many ways.

Omega-6 Fatty Acids star
Cellular nutrition - you´re only as healthy as your weakest cell

Phytonutrients star
Your Ultimate “Bodyguards!”

Protein Foods – Your Body’s Building Blocks star
The amino acids in protein foods are the building blocks of the human body. So getting optimum amounts of good quality high protein foods is essential to you.

The Health Benefits of Garlic and Onions star
Garlic benefits and medicinal uses have been known throughout the ages. But how about the immune system and heart health benefits of onions, leeks and chives?

Vitamin A star
Some "A" a day keeps the doctor away

Vitamin B star
To B or not to B - what is the reason?

Vitamin D star
Let’s bone up on this vitamin.

Vitamin E star
A hard working antioxidant, plus it´s good for your skin

Zinc star
Does just about everything but the kitchen zinc

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Past Issues

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Eat a Healthy Rainbow Diet for Youth & Longevity

The Health Benefits of Garlic and Onions

How to Lose Weight in Spring & Summer

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