Low Carb Spinach Saag Recipe

Low Carb Spinach Saag Recipe
I'm a fan of Indian food, and love saag. Even if you don't like spinach, give this creamy creation a try. It's very flavorful, and healthy too!

20oz frozen spinach
3 Tbsp butter
1 onion, diced
2 garlic cloves, minced
1 Tbsp curry powder
1 tsp coriander
1/2 tsp cinnamon
3/4 cup half-and-half

Thaw spinach and blend until smooth. Set aside

Melt butter in a pan. Add in onion and garlic cloves. Add in spices. Pour in half-and-half and spinach. Stir until thoroughly heated.


Spinach is VERY healthy for you, full of nutrition and very low carb. It's got iron, calcium, vitamin A, Folates, Vitamin C, Vitamin K and much more!

For carbs, spinach is INCREDIBLY low in carbs. It only has 0.2g of carbs per half cup. That is zero-point-two! Eat spinach in abundance!

low carb ebooks
Lisa Shea's Library of Low Carb Books

You Should Also Read:
Spinach Nutrition

Related Articles
Editor's Picks Articles
Top Ten Articles
Previous Features
Site Map

Content copyright © 2018 by Lisa Shea. All rights reserved.
This content was written by Lisa Shea. If you wish to use this content in any manner, you need written permission. Contact Lisa Shea for details.