Protein Overconsumption and Ammonia
First, what is the recommended level. The last stat from the government is that 10-35% of your energy should come from protein. For women, this starts with a base level of about 2400 calories. There are 4 calories per 1 gram of protein. So if you say 35% of your calories come from protein, that is 840 calories total - meaning 210g of protein a day. Let's look at some typical things you are likely to eat:
quarter pounder burger: 30g
t-bone 10oz steak: 70g
chicken breast: 42g
1/2 salmon fillet: 39g
1 cup tunafish: 43g
As you can see, it would be hard to even achieve your proper calories per day from protein without some work. The chance of reaching too-high levels, if your liver is healthy, is pretty slim. Of course, if you have a liver disease, be sure to talk with your doctor about your nutritional needs.
Myths about Protein Consumption
Lisa Shea's Library of Low Carb Books
Editor's Picks Articles
Top Ten Articles
Content copyright © 2018 by Lisa Shea. All rights reserved.
This content was written by Lisa Shea. If you wish to use this content in any manner, you need written permission. Contact Lisa Shea for details.