Primary Foods Diet

Primary Foods Diet

It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment.


It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives.


When viewed holistically, lifestyle has an enormous effect on nutrition and diet.


Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment.


When these primary foods are balanced, what you eat becomes secondary.



There are 4 core primary foods:

  • Relationships 

  • Exercise 

  • Career

  • Religion


While it's important to recognize what types of food and the quality of food a person is eating, it is  secondary to his or her quality of life. What, when and how people eat is very strongly influenced by his or her chosen lifestyle.


When your primary food is full, you thrive - actual food stays secondary, providing support to be healthy and do the things you love.


"Healthy relationships, regular physical activity, a fulfilling career, and a spiritual practice can fill your soul and satisfy your hunger for life." - Joshua Rosenthal


Coaches, like myself, bridge the gap between food and personal growth and development.


I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.


Want more info? I'd love to hear from you!











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This content was written by AJ Alexander. If you wish to use this content in any manner, you need written permission. Contact AJ Alexander for details.