Hello to all Menopause newsletter readers! If you are sticking to your resolutions - great! Having a tough time sticking it out? Be kind to yourself and keep working toward your goals. One little slip does not mean failure, but a test of resolve.

In this week's issue:

*The latest article on the Menopause site - part of January's reader request series
*Forum topics
*Improved Menopause site page

"You don't choose how you're going to die. Or when. You can only decide how you're going to live. Now." Joan Baez, singer and activist who recently celebrated her 69th birthday!

Here's the latest article from the Menopause site at BellaOnline.com.

Flaxseed and menopause
Interested in learning how flaxseed may help treat menopausal symptoms? Read this article to learn more about this natural alternative remedy.

http://www.bellaonline.com/articles/art13648.asp

Please visit Menopause.bellaonline.com for even more great content about Menopause.

Forum topics:

Readers are discussing HRT and alternatives, as well as other issues related to Menopause. Share your views, help fellow readers, and have fun in the forum!

To participate in free, fun online discussions, this site has a community forum all about Menopause located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=209

Revamped Menopause site page

The Menopause site page may not look very different because of the BellaOnline setup for all topic pages. But it is easier to find your way around the Menopause page with new subject links to all Menopause site articles.

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Tammy Elizabeth Southin, Menopause Editor
http://Menopause.bellaonline.com

One of hundreds of sites at BellaOnline.com