Hello Martial Arts Fans!

Let's get back to some basics. This week, let's talk a bit about warm-up routine and some stretches you can use before you start your Martial Arts.

Developing a Warm-Up Routine
As in any physical or athletic activity, it is always a good idea to begin your practice with a solid warm-up. Here are some simple tips to start your warm-up routine.

http://www.bellaonline.com/articles/art54882.asp

Please visit martialarts.bellaonline.com for even more great content about Martial Arts.

To participate in free, fun online discussions, this site has a community forum all about Martial Arts located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=301

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Caroline Baker, Martial Arts Editor
http://martialarts.bellaonline.com

One of hundreds of sites at BellaOnline.com