Happy Compliment Day, everyone!

Let those in your life you care for know just how special they are. Life is too short to miss out on saying Thanks! And while you're at it, give yourself a hug as well. You deserve kudos for every challenge you deal with in life. Well done!


FREE Milestone Signs
One of my thank-you presents to you for supporting our low carb community is the free weight milestone signs! If there is a certain sign you'd like me to make for you, just let me know and I'll post it right away. These signs help you celebrate your triumphs!

http://forums.bellaonline.com/ubbthreads.php/forums/221/1/Low_Carb


If you're on Facebook, be sure to swing by our Low Carb fan page, where you can get tips on menu ideas, ideas for eating out, and much more!

http://www.facebook.com/bellaonlinelowcarb


FREE Low Carb Ebooks

If you haven't downloaded my *FREE* Low Carb ebooks yet, now is the time! I've got numerous delicious recipes ready to live at your fingertips. Plus, while you're on our Free ebooks page, you can grab a few Green Living ones as well! We just released a fresh set today. They have recipes for green cleaner ideas, green facial cleansers, and much more.

http://www.bellaonline.com/ebooks/freeebooks.asp


Newman's Own Salsa
Sometimes it's important for a healthy snack to be quick and easy. Newman's Own Salsa lets you grab a jar off a shelf, twist the lid, and instantly have food ready. Newman's Own Salsa is tasty and healthy.

http://www.bellaonline.com/articles/art174849.asp


Come on by our forums! Let us know how you're doing, and we'll be your personal cheerleading squad!

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=221

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Lisa Shea, Low Carb Editor
http://lowcarb.bellaonline.com

One of hundreds of sites at BellaOnline.com