Welcome to the BellaOnline Newsletter. This newsletter keeps you up to date on the latest health and fitness information regarding topics such as weight loss, metabolism, nutrition, and fitness. Please feel free to visit the forums for questions or comments. I would love to hear from you and your interest in future topics.

Here's the latest article from the Weight Loss site at BellaOnline.com.

Control Your Appetite To Lose Weight
Many people automatically associate losing weight with deprivation. Sometimes just contemplating a new diet plan can make us obsess over what we are going to eat and when we are going to have our next meal. These four tips will help you curb your appetite and assist you in your weight loss goals.

http://www.bellaonline.com/articles/art175613.asp

Please visit weightloss.bellaonline.com for even more great content about Weight Loss.

To participate in free, fun online discussions, this site has a community forum all about Weight Loss located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=35

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Patricia Mitchell, Weight Loss Editor
http://weightloss.bellaonline.com

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