A warm hello to all faithful Menopause newsletter readers and a special welcome to new subscribers!

"The only way you can hurt the body is not to use it. Inactivity is the killer, and remember, it's never too late." Jack Lalane, fitness pioneer who passed away this week at the age of 96. His example is one that all women and men can follow for optimal health. No gimmicks, just common sense and yes, hard work!

Here's the latest article from the Menopause site at BellaOnline.com.

Anemia and menopause
Tired of dragging yourself around during menopause? You may have iron-deficiency anemia but there is help to feel like yourself again.

http://www.bellaonline.com/articles/art19031.asp

You may also want to check out:

Flaxseed and menopause
http://www.bellaonline.com/articles/art13648.asp

Please visit Menopause.bellaonline.com for even more great content about Menopause.

To participate in free, fun online discussions, this site has a community forum all about Menopause located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=209

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Tammy Elizabeth Southin, Menopause Editor
http://Menopause.bellaonline.com

One of hundreds of sites at BellaOnline.com