Here's the latest article from the Walking site at BellaOnline.com.

Plantar Fasciitis
What is plantar fasciitis (heel spurs) and how can you prevent it?

http://www.bellaonline.com/articles/art17474.asp

And, I recently guest-authored an article for the Scottish Culture site on Walking in Scotland. Beautiful place for walkers--I highly recommend a walking vacation there. You can read the article here:

http://www.bellaonline.com/articles/art15952.asp

Please visit Walking.bellaonline.com for even more great content about Walking.

To participate in free, fun online discussions, this site has a community forum all about Walking located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=215

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Deborah Crawford, Walking Editor
http://Walking.bellaonline.com

One of hundreds of sites at BellaOnline.com