OK, guys, there are only 2 days left to register for the weight loss challenge! We currently have 3 people entered, so chances are high for you to win the $50 Amazon gift certificate. Respond to this email if you want to join in! The thread for the challenge is in the forum -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=221

You don't have to reveal publicly how much you weigh, or share a photo. That information is just for me, so I can verify the weight loss :) Let me know if you want to join in!

Daily Exercise Log

Sometimes it really helps to share your exercise triumphs with others - even it's a small step like riding on your bike for 5 minutes. Every little bit helps!! Post your exercise news in our forum, and get the encouragement you need to keep going!

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=221

Carrot Nutrition Information
Carrots are a root vegetable and have been enjoyed for thousands of years. They help keep your eyesight keen, help your night vision, and even help with digestive problems! A half cup of cooked carrots only have 2g net carbs - and have 2g of fiber!

http://www.bellaonline.com/articles/art27266.asp

Please visit lowcarb.bellaonline.com for even more great content about Low Carb.

To participate in free, fun online discussions, this site has a community forum all about Low Carb located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=221

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Lisa Shea, Low Carb Editor
http://lowcarb.bellaonline.com

One of hundreds of sites at BellaOnline.com