Hello Martial Arts Fans,

Thanks to those who have written me a warm welcome back. It's much appreciated. I'm glad to be here and to serve as your editor at the Martial Arts channel. This week, I'm continuing on with the theme of warm-ups.

Do you have a favorite routine you like to do to get ready for your workout? If so, please stop by the forum and share with the rest of us. Until next wee, here's the link to the latest article:

Sit-up Routines for Martial Arts
Having a well-rounded routine is important in Martial Arts training. Sit-ups are a great way to help build core strength.

http://www.bellaonline.com/articles/art54894.asp

Please visit martialarts.bellaonline.com for even more great content about Martial Arts.

To participate in free, fun online discussions, this site has a community forum all about Martial Arts located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=301

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Caroline Baker, Martial Arts Editor
http://martialarts.bellaonline.com

One of hundreds of sites at BellaOnline.com