Greetings and Salutations, everyone!

How is your 2011 going? Are you staying on track with healthy eating? Remember, there's always going to be hurdles! It's fine and natural to have hiccups! All that matters is the slow, steady progress towards your goal.

We are here to help! The first step is to try to get a healthy sleep! This is one of the most critical steps in becoming healthy - and it's a step many people skip!

Lack of Sleep Causes Weight Gain
You know that you should be getting enough sleep so you are not cranky, and so you have the energy to face the day. Did you know that lack of sleep can also cause weight gain?

http://www.bellaonline.com/articles/art70146.asp

Next, heed this insightful quote -

"All happiness depends on a leisurely breakfast."
~ John Gunther

It's so true! Breakfast is key to having a healthy day. Are you skipping breakfast? Put it on your to-do list to begin changing that habit!

Why It's Important to Eat Breakfast
I completely understand that often you're too busy to eat breakfast - or just not hungry. I am here to insist that you NEED to eat breakfast every single day - even a light, quick one.

http://www.bellaonline.com/articles/art70129.asp

We are giving away free books in our low carb forum! Come on by and enter to win! Get a free milestone sign of your very own while you're there!

http://forums.bellaonline.com/ubbthreads.php/forums/221/1/Low_Carb

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Lisa Shea, Low Carb Editor
http://lowcarb.bellaonline.com

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