Here's the latest article from the Mental Health site at BellaOnline.com.

Be Kind To Yourself

Being kind to yourself is crucial when facing emotional and mental health challenges. This is the time when you need to be there for yourself and to find self-acceptance.

http://www.bellaonline.com/articles/art17393.asp

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I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Tracy Hamilton, Mental Health Editor
http://MentalHealth.bellaonline.com

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