Here's the latest article from the Ergonomics site at BellaOnline.com.

Common Sense Ergonomics - Improving Posture
A common-sense approach to activities can make work less stressful on the body. This multi-part series will offer some tips - based on the ergonomic principles of avoiding repetition, force and awkward postures - that can help you avoid pain while working.

http://www.bellaonline.com/articles/art53599.asp


Say the word posture in a group, and just about everyone in the room will sit up and stiffen. Actually, good posture should be relaxed. It is a neutral position in which the muscles are most relaxed and efficient. Movements should flow out of this position and then return.


Please visit ergonomics.bellaonline.com for even more great content about Ergonomics.


To participate in free, fun online discussions, this site has a community forum all about Ergonomics located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=316

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Marji Hajic, Ergonomics Editor
http://ergonomics.bellaonline.com

One of hundreds of sites at BellaOnline.com