Welcome to the November 2010 Menopause Newsletter!

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” ~John Fitzgerald Kennedy

Read this week’s latest articles from the Menopause site at www.BellaOnline.com and enjoy sneak previews as a newsletter subscriber!

Irish women and menopause
http://www.bellaonline.com/articles/art18482.asp

The Menopause Makeover Challenge Step One Understanding Menopause
http://www.bellaonline.com/articles/art18503.asp

Sneak previews:

Menopause and insomnia – the first of a three part series!
http://www.bellaonline.com/articles/art18265.asp

The Menopause Makeover Challenge Step Two Feeding the New You!
http://www.bellaonline.com/articles/art18506.asp

Please visit Menopause.bellaonline.com for even more great content about Menopause.

November menopause tips for exercising:

Don’t let the wintry weather stop you from exercising if you are not lucky enough to live in the South!

*Dress in layers to keep warm. You can always remove a layer if you get warm.
*Make your outermost layer a waterproof one to keep dry
*Take your workout indoors! You don’t have to join a gym-try lifting small weights while watching your favorite show or do stretches at your desk
*Get the whole family active with fun outdoor activities or take the dog for a vigorous walk!

To participate in free, fun online discussions, this site has a community forum all about Menopause located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=209

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Tammy Elizabeth Southin, Menopause Editor
http://Menopause.bellaonline.com

One of hundreds of sites at BellaOnline.com