The holidays are coming! We give out goodie bags with little toys at Halloween. The kids love it - and the parents love the reduction in candy!

D-Lectable Chocolate Sugar Free Wafers
Chocolate wafers are those comfort food items that many of us grew up with. Unfortunately they are pretty much 100% sugar. here is a version that is at least slightly better for you.

http://www.bellaonline.com/articles/art1935.asp

Ethnic Stereotypes and Diet
I love to eat foods of all varieties, from all ethnic areas. It really intrigues me that my energy levels can change drastically depending on what type of meal I eat. Could this contribute to some common ethnic stereotypes the world maintains?

http://www.bellaonline.com/articles/art6226.asp

Please visit lowcarb.bellaonline.com for even more great content about Low Carb.

To participate in free, fun online discussions, this site has a community forum all about Low Carb located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=221

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Lisa Shea, Low Carb Editor
http://lowcarb.bellaonline.com

One of hundreds of sites at BellaOnline.com