I apologize if you get two of these emails tonight. A large portion of the messages didn't get through due to a temporary glitch in my browser, so I'm resending. If you get two, feel free to share one with a friend :) :)

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Greetings, everyone! I have lots of news for you. First, here's what I'm eating tonight. It's delicious. I definitely recommend you give it a try.

Chicken with Garlic Shallots and Saffron Recipe Chicken can be an inexpensive protein which can easily be livened up. This recipe involves garlic, shallots, saffron, over an easy frozen veggie mix.

http://www.bellaonline.com/articles/art181927.asp


Next, I'm about to revise my Low Carb Charts ebook. You can read the details of it here -

http://www.amazon.com/Carb-Charts-Low-Reference-ebook/dp/B0064J8XFA

I'm looking for feedback on what to improve in it. As you're one of my loyal fans, I'll gladly email you a *free* copy of this in PDF, EPUB, or MOBI format in return for some ideas on how to improve it. Just reply to this message and I'll send that along to you.


Third, the Winter MUSED deadline is coming up! Be sure to get your poems, photos, drawings, stories, and other items in for us to review by Thursday, November 7th. The submission forms are here -

http://www.bellaonline.com/review/


Fourth, I'm about to launch my twelfth medieval romance novel, In A Glance, this coming Sunday, November 3rd at 8pm EST. I'll be giving away prizes and sharing virtual low carb appetizers :). I'd love to hang out and talk with you! It's all online, and it's great fun :) All proceeds benefit battered women's shelters.

https://www.facebook.com/events/373059752826380/


Come on by our various social networks - whichever you prefer!

Facebook - http://www.facebook.com/bellaonlinelowcarb

Twitter - https://twitter.com/lisalowcarb

Forum - http://forums.bellaonline.com/ubbthreads.php/forums/221/1/Low_Carb

Google+ -
https://plus.google.com/b/115761036618536779877/115761036618536779877/posts



I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Lisa Shea, Low Carb Editor
http://lowcarb.bellaonline.com