Here's the latest article from the Walking site at BellaOnline.com.

Ten Minute Walks - Step up to Painless Fitness
Just ten minutes a day of walking briskly will make such a difference in your quality of life. If you can do that three times a day, you will be getting a decent amount of exercise and gaining real health benefits from it.

http://www.bellaonline.com/articles/art15068.asp

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