Here's the latest article from the Self Development site at BellaOnline.com.

7 Tips For Holiday Stress Reduction
http://www.bellaonline.com/articles/art50776.asp

Is it possible to have a stress free or at least a less stressful holiday? Here are seven tips for enjoying this year’s holiday with as little stress as possible. Isn’t it time you take control of your stress producers?


Please visit selfdevelopment.bellaonline.com for even more great content about Self Development.




Here’s our “pearl of wisdom” question/fill in the blank for this newsletter:

We know the brain needs oxygen. Exercise can increase the amount of oxygen reaching our brains by as much as ______ percent.

a. 25

b. 30

c. 35


The correct answer is now posted on the Self Development forum in the thread entitled “Are holiday’s relaxing or hectic for you?”



To participate in free, fun online discussions, this site has a community forum all about Self Development located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=188




Please enjoy this positive thought for the week:

"What I know for sure is what you give comes back to you"
Oprah Winfrey



I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!




For more personal and professional development tips, info and success strategies – subscribe to Sharon’s weekly Unlimited Success For Women Ezine. http://unlimitedsuccessforwomen.com

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Have fun passing this message along to family and friends, because we all love free knowledge!

Sharon Michaels, Self Development Editor
http://selfdevelopment.bellaonline.com

One of hundreds of sites at BellaOnline.com