Here's the latest article from the Mental Health site at BellaOnline.com.

Dealing With Anxiety
Anxiety can be debilitating, however it can also be managed. When we realise that they are only our thoughts we are reacting to, we can start to challenge anxious thinking and gain some peace in our lives.

http://www.bellaonline.com/articles/art8869.asp

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Tracy Hamilton, Mental Health Editor
http://MentalHealth.bellaonline.com

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