Here's the latest article from the Walking site at BellaOnline.com.

Fun Cross-Training Ideas for Walkers

Cross-training is important because it works different muscles than your ordinary workout. Plus, you can get bored doing the same thing over and over. Read this article for some fun ways to cross-train.

http://www.bellaonline.com/articles/art21856.asp

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Deborah Crawford, Walking Editor
http://Walking.bellaonline.com

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