Happy Holidays! The holidays are time for splurging. You can easily splurge in ways that are decadent and also very healthy for you. Grill up some salmon or swordfish steaks. How about some filet mignon? If it's chocolate you crave, there are some *incredible* sugar-free chocolates made by Godiva and other top chocolatiers. You don't need to sacrifice at all.

If you received some holiday cash, think about a fun activity that you would enjoy doing. How about birdwatching? Outdoor photography? Buy yourself something that will encourage you to get out walking. A new digital camera might be a real treat - and if it gets you onto the walking paths of your neighborhood, trying it out, that is a gift that will help you become healthier!

Champagne and Sparkling Wine on Atkins
It's traditional to enjoy Champagne or sparkling wine at celebrations. Just how many carbs are in Champagne, to keep you on your low carb or Atkins diet?

http://www.bellaonline.com/articles/art12328.asp

Please visit lowcarb.bellaonline.com for even more great content about Low Carb.

Many people will begin 2007 with renewed efforts to become healthy. To participate in free, fun online discussions, this site has a community forum all about Low Carb located here -

http://forums.bellaonline.com/postlist.php?Cat=0&Board=225

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Lisa Shea, Low Carb Editor
http://lowcarb.bellaonline.com

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