Hypnosis used to have a bad rap. Most people thought that hypnotists could make you cluck like a chicken or commit immoral acts. It's only recently that it is being recognized as a way to facilitate immediate, positive changes in lifestyle and thinking. Hypnotists cannot make you cluck like a chicken if you don't want to. They also can't make you quit smoking, stop overeating, lose your fear of public speaking or stop biting your nails. Only you can do that. But hypnosis will help you find a way. It's only recently that hypnosis is finally gaining respect for the powerful tool it is.

Self-hypnosis is easy. With just a bit of practice, you can take control of your life and begin moving closer to where you would like to be. Did you know that self-hypnosis is used to mask tinnitus (ringing in ears), lower blood pressure and heart rate, manage migraine headache pain, and relieve stress? Those are just a few of the many ways you can used self-hypnosis to improve your quality of life and your health. Your mind is very powerful and self-hypnosis can help you harness its potential.

Here's the latest article from the Gynecology site at BellaOnline.com.

Menstrual Cramps and Self-Hypnosis
Self-hypnosis is a useful weapon to have when taking up arms against menstrual cramps. Find out how to use it!

http://www.bellaonline.com/articles/art21209.asp

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