Hello, everyone! I hope you're enjoying your February. The chocolate-pressure of Valentine's Day is past! Many of us are struggling with blood pressure issues, so make that a focus for this week. Check out the foods you eat all week for their salt content. You'd be amazed at how much salt is added to food! And to think salt used to be a sign of wealth! Find low salt alternatives, and eat fresh food rather than processed. Little differences can make a huge change!

Lowering your Diastolic Pressure
Many people are trying to lower their blood pressure - and their diastolic number in particular. Here are some suggestions on how to get your diastolic number to be lower.

http://www.bellaonline.com/articles/art42334.asp

Please visit lowcarb.bellaonline.com for even more great content about Low Carb.

Come by the forum! I'm trying to give away a FREE cookbook and I need some guesses at the trivia questions so I can send it out of my house! Please help me to clean out my office area :) Guess! Guess! It's easy!

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=221

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Lisa Shea, Low Carb Editor
http://lowcarb.bellaonline.com

One of hundreds of sites at BellaOnline.com

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I've written a book on Irish romance! If you'd like the Luck of the Irish this St. Patrick's Day, give it a read! You'll learn all sorts of cool information and practical tips.

http://www.amazon.com/gp/product/1590921003/bella81
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