A very warm and heartfelt hello to the newest newsletter subscribers, and a great big thank you to the many readers who continue to support the Menopause site and newsletter!

This week's article wraps up our look at heart health and dealing with high blood pressure. If you have suggestions for future article topics, please share your ideas in the forum!

This week:

*The most recent article is available on the Menopause site page
*Vote for your favorite Golden Girl in the latest poll on the Forum
*March sneak peek

"It is strange...that the years teach us patience; that the shorter our time, the greater our capacity for waiting." Elizabeth Taylor, actress

Here's the latest article from the Menopause site at BellaOnline.com.

DASH diet and hypertension
What is the DASH diet and how can it help lower high blood pressure? Learn more about this healthy way of eating here.

http://www.bellaonline.com/articles/art18996.asp

Please visit Menopause.bellaonline.com for even more great content about Menopause.

FORUM TOPICS

Vote for your favorite Golden Girl! Are you a big fan of Dorothy, Blanche, Rose, or Sophia? Have your say! The last day to vote will be March 17th.

To participate in free, fun online discussions, this site has a community forum all about Menopause located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=209

MARCH SNEAK PEEK:

If you thought laughing about menopause was impossible, check out the series devoted to a breaktrhough musical that celebrates menopause!

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Tammy Elizabeth Southin, Menopause Editor
http://Menopause.bellaonline.com

One of hundreds of sites at BellaOnline.com