Greetings, editors! I have a number of healthy frozen dinner ideas on my site, and here's a fresh one for you to try out!

Ashoka Palak Paneer
If you're looking for a healthy, quick-cook meal that is delicious too, I highly recommend palak paneer. This spinach based Indian dish tastes great and is full of iron!

http://www.bellaonline.com/articles/art64905.asp

Don't forget - if you buy any of my low carb ebooks by the end of February 2010 I will donate the ENTIRE PROCEEDS to the Red Cross Haiti effort! Every penny goes to help those recovering in Haiti!

http://www.bellaonline.com/subjects/6320.asp

Check out my Low Carb Twitter feed for tips and advice!

http://twitter.com/lisalowcarb

Please visit lowcarb.bellaonline.com for even more great content about Low Carb.

To participate in free, fun online discussions, this site has a community forum all about Low Carb located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=221

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Lisa Shea, Low Carb Editor
http://lowcarb.bellaonline.com

One of hundreds of sites at BellaOnline.com