Here's the latest article from the Walking site at BellaOnline.com.

Treating Plantar Fasciitis or Heel Spurs
How can you get rid of the awful pain of plantar fasciitis? This condition can be debilitating and terribly hard to heal. Try these tips to make the pain go away and stay away.

http://www.bellaonline.com/articles/art26162.asp

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To participate in free, fun online discussions, this site has a community forum all about Walking located here -

Ask questions, track your daily walk, help someone else develop the habit! Join in our discussions on PF, too--seems quite a few of us suffer from that pesky painful ailment!

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=215

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Deborah Crawford, Walking Editor
http://Walking.bellaonline.com

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