Here's the latest article from the Stress Management site at BellaOnline.com.
Should You Exercise Alone Or With A Buddy?
Spring tempts us out of our baggy sweaters to shed the layers. But how do you jumpstart your exercise regimen? Do you work out with a friend, a trainer, take a class or go it alone? Here are the benefits, so you can decide:
http://www.bellaonline.com/articles/art182990.asp
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